Women Rising: Resilience & Self-Compassion in Stressful Times Workshop
Sat, May 10
|Coquitlam
Bringing back regulation to where we can feel a sense of connection and safety within ourselves, and with others, is a practice that helps us navigate uncertainty.
Time & Location
May 10, 2025, 1:00 p.m. – 3:30 p.m.
Coquitlam, 1169 Pinetree Wy, Coquitlam, BC V3B 0Y1, Canada
About The Event
Women Rising: Resilience & Self-Compassion in Stressful Times Workshop Sat, May 10th, 1-3:30pm1169 Pineway Street, CoquitlamCost: FreeIn times of challenge, lessening resources, or overextending ourselves, our nervous systems can become dysregulated and negatively shift the way we respond to stressors in our environment. Bringing back regulation to where we can feel a sense of connection and safety within ourselves, and with others, is a practice that helps us navigate uncertainty. Join Internal Family Systems & somatic practitioner Islena Faircrest in an afternoon of learning and practicing self-compassion and resiliency, to understand & befriend the different states of our nervous system. This workshop is part of Low Entropy Foundation's Women Rising Program. Women Rising is an empowerment and leadership program for women and gender diverse individuals.
Location: Coquitlam City Centre Library 1169 Pinetree Way, Coquitlam Room 136/137
Workshop Facilitator: Islena Faircrest
With over 23 years experience as a yoga educator, IFS practitioner…